Non-violent Communication
what is violent and non-violent communication?
Violent communication, also known as a harsh startup, is when a person is trying to communicate something to their partner/child/parent/etc and the language being used comes out aggressive, attacking, blaming, belittling...I think you get the point.
A big reason why communication comes out this way, is usually because the person has a need that is not being met and they are unsure how to communicate this need. For some of us, violent communication is the only form we know and for others, we may not know the correct language to identify how we feel or need.
This is where nonviolent communication comes in. It completely changes the way we communicate. Communication is not only about speaking, listening and truly hearing the other person is a key component.
Nonviolent communication, also known as a soft start up, is where the speaker expresses I AM without blaming or criticizing and the listener empathically receives how YOU ARE without hearing blame or criticism.
NVC HAS 4 PARTS TO IT
1) Observations
- What I observe that does or does not contribute to my well-being (free from my evaluations)
- "When I (see. hear)....."
2) Feelings
- How I feel in relation to what I observe (emotion or sensation rather than thought)
- "I feel..."
3) Needs
- What I need or value that causes my feelings (rather than a preference or a specific action)
- "...because I need/value..."
4) Requests (Don't be demanding"
- The concrete action I would like taken
- "Would you be willing to...?"
The listener will verbally mirror back everything that the speaker says when using this script for a soft start up. I hope this helps when trying to express your needs through communication with your partner/child/parent/etc.
Let's continue to grow into better versions of ourselves!
Written By: Crystin Nichols MA, MFTI
